reward system Archives - Aiikyam

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academic research, algorithmic manipulation, attention economy, attention fragmentation, attention span, autoethnography, behavioral addiction, behavioral design, behavioral psychology, brain plasticity, cognitive neuroscience, computational neuroscience, digital addiction, digital behavior, digital boundaries, digital culture, digital dependency, digital detox, digital minimalism, digital overconsumption, digital wellness, dopamine cycle, dopamine hijacking, emerging adults, going native, habit formation, human-computer interaction, impulse control, infinite scroll, internet addiction, mindful technology use, neuroplasticity, neuroscience research, notification addiction, persuasive technology, PhD research, phenomenological research, prefrontal cortex, problematic digital behavior, research ethics, research methodology, reward system, screen addiction, screen time, self-experimentation, smartphone addiction, social media addiction, social media psychology, social validation, technology addiction, technology design, technology ethics, variable reward schedules

I Study Digital Addiction. Then I Became Addicted.

Ashish Singh

May 24, 2025

Something happened in early 2020 that made me step back from everything digital. Maybe it was the sudden shift to online everything, or maybe I just got tired of the noise. Whatever it was, I deleted my social media accounts and stayed away for almost two years. Not just Instagram—I barely even answered phone calls.…
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addiction, awareness, behavior, brain, choice, compulsion, dopamine, dopamine nation, habit, neuroscience, parenting, resilience, reward system, self-discovery

From Compulsion to Choice: Nurturing Awareness and Independence in a Dopamine-Driven World

Ashish Singh

June 14, 2024

Have you ever found yourself automatically reaching for your phone, a snack, a drink, or engaging in a habitual activity, even when you know it’s not what you truly need? We all have those moments of mindless consumption or getting pulled into a habit that seems to have a life of its own. In a world overflowing with distractions, it’s easy…
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